Having pain doing the things you love?
Back to Motion Physical Therapy helps active people in Richmond stay active, return to their hobbies, and limit injury risk through, 1-on-1, personalized exercise programs.
Contact us today
A different approach to physical therapy
At typical physical therapy clinics, you might see the therapist for 15-20 minutes of 1-on-1 time, if you see them at all. With Back to Motion Physical Therapy, your Physical Therapist comes to you.
This allows us to provide you with quality, 1-on-1 treatment for 1 hour. You will be heard. You will be treated as an individual. You will get the care you deserve.
With this mobile physical therapy practice, you can get treament for a variety of issues including: orthopedic injuries/pain, balance, gait, and post-op conditions.
Direct Access
In Virginia, you can see a physical therapist WITHOUT a referral. Yes, you read that right... You DO NOT need a referral to see a PT. Physical therapists are the musculoskeletal experts that can diagnose and treat orthopedic conditions. So if you are having pain in your shoulder, knee, hip, back, etc., don't jump through hoops to get a referral, have Back to Motion come to you. Take control of your health and fitness.
Physical Therapy
An alternative to injections, medication, and surgery
At Back to Motion Physical Therapy, we aim to restore and maintain your physical function, mobility, and quality of life.
Building your health program
Dr. Cody Prosser will perform an in-depth evaluation to diagnose the source of your pain/impairments. He'll explain the cause and how the treatment will impact your recovery. Then, he will create an individualized plan of care to help you reach your goals.
Hours of operation
Monday: 7am-6:30pm
Tuesday: 7am-6:30pm
Wednesday: 7am-6:30pm
Thursday: 7am-6:30pm
Friday: 7am-6:30pm
Saturday: Closed
Sunday: Closed
What Our Patients Say
- "Cody provided me with therapy on two occasions. He did such a great job helping me rehab after rotator cuff surgery, I sought him out to help me with lower back issues. Cody has a unique blend of medical proficiency, compassion, professionalism, with a great personality and style. I am 77 years old, and also had 2 knee joint replacements, in addition to the fore mentioned rehab needs. Having been treated by 2 other therapists, Cody is by far the best." Nat T.
- "Cody has been my physical therapist after shattering my right ankle. I went from 100% non-weight bearing to walking w/out walker, walking up steps, pulling my wagon around baseball fields, etc. He has a unique ability to "hear" what I need even when I don't know myself! If I ever need more physical therapy in the future-100%%% going back to Cody!!" Patty C.
- "Cody is the best physical therapist I have ever worked with. He pushes you to do your best without going too far. My strength and mobility improved so much while working with Cody after my knee replacement surgery. Cody always made me feel comfortable and I enjoyed our conversations about basketball. I will definitely be a repeat patient should I need PT again!"Tracey D.
- "Cody did an excellent job in helping me to recover from both knee replacements. He is professional, personable and provides encouragement and honest feedback throughout the process. I strongly recommend him as a PT." Tamera T.
- "Cody was an absolute pleasure to work with. After struggling to rehab a shoulder injury for months, I was introduced to Cody by a someone who has previously worked with him. From day one, Cody was a true professional and walked me through the anatomy behind the injury as well as a set plan on how to rehab it. It did not take long to see the effects, and I am excited to say that he was able to get my shoulder back to 100%. Cody is also very personable and always brings great energy to the session. I'd recommend anyone in need of physical therapy to Cody and Back to Motion. Thank you again for everything!" Johno B.
- "Cody is an OUTSTANDING Physical Therapist. I thought I was facing certain surgery and he developed a plan and process to get me back to practically 100% . Cody is thoughtful, patient and reassuring. The next time I hurt myself, he will be the first one I call!!!" Bob C.
- "I recently had the pleasure of receiving treatment at Back to Motion Physical Therapy, and I can confidently say it was an outstanding experience. Under the care of Cody, my physical therapist, I embarked on a journey to recover from a nagging rotator cuff injury, a crucial step for me as a golf professional. From the moment I started working with Cody, I was impressed by his professionalism and knowledge. Cody's expertise and personalized approach immediately put me at ease. Despite me being new to physical therapy, Cody took the time to thoroughly explain each step of the process, ensuring I understood the purpose behind every exercise and technique. What truly set Back to Motion apart was their dedication to tailoring the treatment to my specific needs as a golfer. Cody not only focused on addressing my injury but also incorporated exercises and stretches designed to enhance my performance on the course. His attention to detail and understanding of the demands of my profession were evident in every session. Beyond the treatment itself, the ability of Cody to actually bring his services to me, was incredibly helpful. We're all busy, having t his flexability is an amazing aspect of the PT experience. Thanks to Cody and the team at Back to Motion, I not only recovered from my injury but also gained valuable insights and tools to prevent future issues and optimize my performance as a golfer. I wholeheartedly recommend Back to Motion Physical Therapy to anyone seeking exceptional care and results-oriented treatment. Thank you, Back to Motion, for helping me get back to doing what I love pain-free!" Brian C.
- "Cody Prosser helped me tremendously in my recovery from ACL surgery. He is very diligent in his approach and always puts his patients first in helping them through a difficult recovery process. Cody is also very willing and knowledgeable in explaining the background and reasoning for different exercises and movements. I can not recommend Cody enough to all prospective patients!" Kyle D.
- "Worked with Cody when I was recovering from knee surgery! He was great! Super responsive with scheduling, came to my house with all the equipment needed, and worked with me on an individualized plan! Would definitely work with him again!" Becky S.
- "On my initial visit, Cody interviewed me to better understand the issues I was having with my hips. His listening skills are excellent. He tested my physical strength and range of motion as well. The following weeks were spent building strength, stretching and improving balance. He addressed the cause of my hip issues, not just the symptoms. My progress can be attributed to his attention in developing a personalized strengthening and stretching program. I would 100% recommend Cody for your physical therapy needs" Mary Ann M.
- "Cody is the best! I had a horrible back issue and it’s gone now! He is extremely patient and he gives you exercises that you can do at home and for the rest of your life! I love the fact that he comes to you! I would recommend him to anyone" Janet H.
- "Cody is a great physical therapist who genuinely cares about his patients' progress. He is not only knowledgeable, but also personable, and I always looked forward to working with him in our sessions." Laura
- "I highly recommend working with Cody! He offers a very cool combination of supports in his physical therapy. He's very attentive and intentional, and he also happens to be a really pleasant/positive person to be around (which is helpful when you're in pain, feeling discouraged, or really struggling with a challenging exercise!). Cody knows how to offer the appropriate amount of reassurance, direction and support throughout an appointment. Also, I don't know if this is a normal/regular PT thing or a Cody-is-very-intentional thing, but I feel that he does a really good job designing exercises -- in my case, I never felt overworked OR bored and I always felt engaged and challenged. I always felt comfortable asking him questions, too, which was really helpful in understanding how my rehabilitation was going to look in the long term. He also consistently offered helpful reframes and perspectives that supported me through weeks and weeks of treatment. Because of this, I felt very confident with movement and exercise at home which I really feel helped my overall recovery and rehabilitation. I still feel so delighted with how much I improved while I worked with Cody. He's awesome! Thanks so much, Cody!" Taylor B.